3 Great Ab Workouts You Can Do on Your Own

!±8± 3 Great Ab Workouts You Can Do on Your Own

Everyone wants great abs. And now that it's summer time, having a washboard mid section is the goal of every man and woman out there. But if you're too ashamed to show your face at the gym in your current condition (or maybe your excuse is you just don't have the time), guess what? You don't need a medicine ball or one of those captain's leg machines. Here are 5 of the best abdominal exercises you can do all on your own:

Abdominal Exercise #1: The Vertical Leg Crunch

This is a fairly straightforward abdominal exercise that helps build up that six pack and also shapes up your obliques (no more love handles). To do this exercise correctly:

Lie face up on the floor with your legs extended straight up and your knees crossed.

Tighten your abs as you lift your shoulder blades off the floor (this motion should feel like you're reaching your chest to meet your feet).

At the top of this movement, stimulate bringing your bellybutton in toward your spine. Make sure your feet remain in the fixed position.

Lower your shoulder blades and relax your bellybutton.

Repeat this exercise for 10-15 reps on a regular basis and you're well on your way to great abs!

Abdominal Exercise #2: The Bicycle

The Bicycle is considered the best abdominal workout move to build up a six pack and tone your obliques. It's also probably one of the easiest. After all, you're more or less simulating riding a bicycle (Note: actually riding a bike regularly can help build your ab muscles as well; this exercise just works faster and might be considered less exhausting). But since you're not actually on a bike, it's important you do this exercise properly:

Lie face up on the floor, lacing your fingers behind your head.

Bring your knees in toward your chest and lift your shoulders blades off the ground. Make sure you don't pull on your neck; keep it as relaxed as possible.

Straighten your right leg out, simultaneously turning your upper body to the left. Your right elbow should be brought in toward the left knee.

Do the same with the opposite side, i.e., left elbow toward right knee.

Continue to alternate sides in this "pedaling" motion until you've completed 10-15 reps.

Easy enough, right? Start "biking" your way to great abs now!

Abdominal exercise #3: The Full Vertical Crunch

This abdominal exercise is all about working out your upper and lower body. A lot of people worry about getting a pudge from normal crunches since only one area of the body is building muscles. The Full Vertical Crunch will tone your abdominal region evenly. Follow these instructions to do it correctly:

Lying on your back, extend your legs in the air.

Cup your head in your hands (place your hands behind your head).

Contract your abs so that they left your shoulder blades off the floor.

As you do this, press your heels toward the ceiling (your torso will create a 'u' shape).

Lower your shoulder blades and heels and repeat for 10-15 reps.

All three of these abdominal exercises will help tone your body and build the perfect six pack for your body. You can even combine all three exercises to create the ultimate abdominal workout.

3 Great Ab Workouts You Can Do on Your Own

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TRX- Lower Body Breakdown "Toning & Sculpting"

!±8± TRX- Lower Body Breakdown "Toning & Sculpting"

View TRX Pro Pack Here! tinyurl.com (0:30)- Routine Sets & Reps (0:51)- Squat (1:58)- Step Side-Lunge (3:08)- Crossing Body Lunge (4:25)- Abductor Lunge (5:46)- Hamstring Curl (7:02)- Cool Down Calves Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com

TRX- Lower Body Breakdown "Toning & Sculpting"

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Get Fit on the Go With TRX Suspension Trainer

!±8± Get Fit on the Go With TRX Suspension Trainer

Statistics have shown that more than half of U.S. residents suffer from metabolism-related illness due to lack of activity and unhealthy diet. In this fast-paced, competitive world, many of us simply do not have the time to go to gym. If you constantly feel exhausted at the end of your working days, have difficulty to sleep well at night, or want to have a healthy and toned body for summer, then you need to get fit fast. If you do not have the time, energy or money for expensive gym membership, a portable, lightweight, durable, easy to install and versatile fitness device would suit your fitness goal best.

One of the few fitness devices that could fit in those descriptions is the TRX Suspension Trainer. Designed by a U.S. Navy SEAL, R. Hetrick and his SEAL teammates, the history of TRX Suspension Trainer can be traced back to a training harness created from parachute webbing that was hand-stitched together by boat repair tools, which was used by Hetrick and his teammates to stay in peak physical condition regardless of their mission locations. From that simple parachute webbing and boat repair tool, the Navy SEAL guys began to develop new exercises and develop the harness to become the complete field-training TRX Suspension fitness device, as we know today.

The TRX Suspension Trainer consists of sturdy nylon straps, a modular anchoring interface that can be attached to any elevated fixture. It creates resistance from your body weight and gravity so you do not need to worry about resistance and fitness buddy. Since you are the one who is in control, you can safely practice hundreds of exercises that would build balance, flexibility, power, strength, and mobility, at your own fitness skills, power and pace. There are integrated foot cradle for ground-based exercise and club-grade, which would work best for pull-ups and other exercises that train the upper body. Furthermore, the TRX Suspension Trainer's degree of difficulty can be adjusted (from 5 to 100 percent of your body weight) so that you can increase training level gradually.

Bring your TRX Suspension Trainer when you are on a holiday, in a hotel, in the backyard, when you get home from work or when you are alone at home. Install TRX modular anchoring interface to a tree branch, door or other elevated surface and start building your muscles and achieving your fitness goals. You can purchase the TRX Pro Pack that comes with Basic Training DVD workout and in-box workouts (the TRX Endurance Circuit and TRX Metabolic Blast), plus a 35-page workout guide to help you get the most of your workout. Or you can purchase the TRX Suspension Trainer Professional that includes All-Body Xpress, Vol. 1 DVD offering multiple cardiovascular and all-major muscle group spot-training exercises. The DVD also includes bonus warm-up routine, expert advices and tips and techniques, and a complete, waterproof fold-out usage and setup guide. Each TRX Suspension package comes with a drawstring-closure mesh bag. Get your TRX Suspension Trainer and plan your training schedule to achieve your fitness goal fast.

Product Features

Portable suspension-training workout tool with pair of sturdy nylon straps for fitness on-the-go

Lightweight and easy to set up

It uses body weight and gravity for resistance so user can feel free to train anywhere and anytime they want

Versatile and suitable for all fitness levels and goals

Modular anchoring interface to attach the tool to any elevated fixture

There are adjustable degrees of difficulty (from 5 to 100 percent)

Bonus DVD and workout guide to help you get most from your training

Bonus mesh bag to store and carry the device around

Get Fit on the Go With TRX Suspension Trainer

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TRX Pro Pack + Door Anchor

!±8± TRX Pro Pack + Door Anchor

Rate : | Price : $199.95 | Post Date : Dec 07, 2011 10:31:23
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You don't need a home gym to enjoy a total home fitness program. This system provides everything you need to build strength, increase your flexibility, spot-train, and fit in a comprehensive, healthy workout anytime you want, anywhere you want. So all of your fitness bases are covered in this TRX starter kit, we've included the following: TRX Suspension Training P2 Model which features all new modular anchoring interface; TRX Door Anchor; 65 minute Basic Training DVD and full-color 35 page Workout Guide; 2 In box printed workouts: TRX Endurance Circuit and TRX Metabolic Blast; TRX Storage Bag; 30 day 100% satisfaction guarantee.

• TRX X-Mount
• FitDeck - TRX Suspension Trainer
• TRX Extender
• The Essentials Bundle
• TRX Essentials Strength DVD

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